Lotus root with red dates soup is a very delicious and nourishing Chinese home-cook soup. It is nutritious and easy to cook with simple ingredients. Lotus root is effective in expelling heat, nourishes the body, cools the blood, eliminates bruise, improve appetite and stops diarrhea. While red date is a traditional Chinese medicine with blood-nourishing properties. It is widely used in cooking soup. Dried octopus is a good ingredient to braise soup as it enhances the flavour of the soup. It is octopus is rich in calcium, phosphorus and iron. Lotus root with red dates soup is really very good soup and I highly recommend you to try it! Without further ado, let’s see how to cook this healthy and nourishing soup. Enjoy!
Lotus Root With Red Dates Soup Recipe